The Healthiest Vegan Cauliflower Pizza Crust Recipe 


by Elena Mill


The vegan cauliflower pizza crust recipe does not acquire gluten and has a lot of flavors. The best part of this pizza crust is that it is super crispy! By putting some vegan pizza toppings of your choice on the pizza, you will be all set for dinner or a pizza party.

Like most people out there, I also love to enjoy the delicate flavor of a hot, straight-out-of-oven pizza. However, I have to admit that the options for good quality vegan/gluten-free pizzas are very limited in the market.

The majority of the available vegan pizzas do not consist of flavorful crusts and good quality vegan cheese. And the cheese-less vegan pizzas are not that appetizing, cause let’s be real – cheese is one of the main ingredients in pizzas!

Since the arrival of vegan pizza crust cauliflower a few years ago, it has been a favorite among the pizza lovers like myself, who are conscious about their health as well. Even a person who does not practice veganism would love this vegan cauliflower pizza crust recipe. Is cauliflower crust vegan? Yes. Is it tasty? Yes. Is it easy to make? Absolutely yes! And this is why we are more willing to share this cauliflower pizza crust vegan recipe with you.

Ingredients Needed For Healthy Cauliflower Pizza Crust

vegan cauliflower pizza crust recipe

The ingredients you will require to make this cauliflower pizza crust vegan is quite simple and easy to arrange. Mostly considering the fact that this recipe has become very progressive.

The main goal of this vegan cauliflower pizza crust recipe is to keep things as simple as possible. Like a delicious stuffed crust pizza, making cauliflower pizza crust pizza will require you to go through more steps than a traditional pizza; however, it will all be worth it!

You will need only a few ingredients to make this pizza crust, including – 

  • Cauliflower florets
  • Ground chia seeds
  • Garlic powder
  • Almond flour
  • Finely grounded sea salt
  • Water
  • Nutritional yeast
  • Italian seasoning

If you are new to this, it is normal to wonder whether cauliflower pizza crust offers taste or not! Trying out different types of crusts and a variety of crust flavors will allow you to find your own favorites, and increase your love for the healthier versions of pizza as well.

Vegan Topping Ideas For Cauliflower Pizza 

The toppings on your pizza can be whatever you like them to be, and you can get as simple or fancy as you want. For this particular cauliflower pizza recipe, we are going to keep things minimal by using a simple pizza sauce and some vegan mozzarella cheese. 

All you will need is – 

  • Tomato sauce
  • Tomato paste
  • Vegan mozzarella 
  • Sea salt
  • Chopped basil leaves
  • Cayenne pepper flakes

Some other toppings that you can add to your cauliflower crust pizza are – 

  • Mushrooms
  • Olives
  • Arugula
  • Artichokes
  • Sun-dried tomatoes
  • Red pepper flakes

The Process Of Making A Vegan Cauliflower Pizza Crust 

vegan cauliflower pizza crust recipe

We are not saying that the making process of a vegan cauliflower pizza crust is undemanding, as it may require some labor and patience. But, all you have to do is follow this recipe step-by-step and trust the process.

  • Grate the cauliflower florets for making cauliflower rice. 
  • Lightly steams the cauliflower rice using a mesh sieve and a pot of boiling water.
  • Once it softens, cool it down, then drain all the excess water.
  • Preheat the oven to 450F. 
  • Take all the ingredients including cauliflower rice, almond flour, ground chia seeds, nutritional yeast, water, Italian seasoning, garlic powder, and sea salt in a big mixing bowl, then mix them all to create a dough.
  • Put the dough on parchment paper and flatten it using your hands. Try to make it equally leveled and circular, and about ¼-inch thick. 
  • Transfer it to a baking tray, bake it for 17-20 minutes, rotate it, then bake for another 15-20 mins on 400F. 
  • Meanwhile, mix the tomato sauce, tomato paste, and sea salt.
  • Gently lather the mixture on the cauliflower crust, then put some vegan mozzarella, basil, cayenne pepper flakes, and sea salt on top.
  • Cut into desired slices, then serve.

Few Tips For Elevating The Cauliflower Pizza Crust Recipe

Here are some tips that can help you in getting the best result –

  • Utilize a food processor for grating the cauliflower florets. Using a box grater will also work, but it requires more labor. Hence, using a food processor is the best option.
  • Because cauliflower has a high water content, properly squeeze-drying the steamed cauliflower rice is highly necessary. Or else, the wetness won’t let the dough stick together.

Use a cheesecloth or nut milk bag for squeezing out as much moisture as possible.

  • Frozen cauliflower rice can be used for saving some time. All you have to do is thaw it completely, squeeze out the excess water, then use it to make the crust.

Best  Way To Freeze A Vegan Cauliflower Pizza Crust

As the cauliflower pizza crust requires some intensive labor and a greater amount of time in comparison to the other pizza crusts, it can be useful to make a large batch at once and then freeze it, so that you can bake cauliflower crust pizza whenever you feel like eating one.

For freezing a vegan cauliflower pizza crust – 

  • Bake the crust as we have mentioned in this recipe.
  • Let it rest aside until it cools down completely.
  • Put the crust between two pieces of parchment paper, then in a sealed container for freezing it. 

When you want to eat the cauliflower crust pizza on your own or serve it to your guests, simply take it out of the freezer, remove the parchment paper, and put it on a baking tray. Now, add the pizza sauce along with your preferred toppings on the frozen crust. Reheat for approx. 10-12 minutes, then serve it.

Here Is A Protip

  • If possible, use homemade mozzarella for a more authentic taste.
  • Go light on pizza sauce to avoid a soggy crust.

Frequently Asked Questions

Q1. How long do we store cauliflower pizza crust?
Ans: The cauliflower rice can be stored for up to three days in the refrigerator. A baked cauliflower pizza crust can be frozen for up to three months, and refrigerated for up to 1 week. 

Q2. How much time does it take to make cauliflower pizza crust?
Ans: A cauliflower crust pizza can generally take 50 minutes to 1 hour in total to make. 

Elena Mill

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